STRENGTH & CONDITIONING
Our Strength & Conditioning program represents a massive overhaul to the way most people exercise, in fact, beginning with day one of this program you’ll no longer exercise- you’ll TRAIN.
OUR MEMBERS SAY:
"Prepare to see yourself change physically, mentally, and emotionally when you join!"
Arise Athletics is not your typical gym...
membership with us goes way beyond simply getting access to come through the door. It's our dedication to knowing your goal and taking an active role in guiding you there that makes our gym unique.
The first step is your Goal Consultation. The purpose of this session is to get to know you, your unique history, and how we can partner with you in making your goal a reality.
During this FREE consultation we will:
Learn what motivates and what challenges you
Learn what goals you've already set or help you determine them
Give an overview of our fitness philosophies and methods
Match your fitness goals to the right training program
Determine if Arise Athletics is the best solution for what you want to achieve!