With fun, engaging formats ranging from dance to yoga, our Group Fitness program will keep you having fun, torching calories, and building confidence.

 

We mix powerful music with tried and true movements for killer workouts that are as good for the mind as they are for the body!

 

Our classes can be modified to accommodate beginners and safely help them progress, and intensified to challenge experienced athletes.

 

Whether you are new to this or a veteran, you’ll enjoy the individual attention we can provide at our class size while making new friends and keeping each other accountable.

GROUP FITNESS

Pay per Visit 

$10

UNLIMITED MEMBERSHIP

$75 /MONTH

WITH 6 MONTH COMMITMENT

UNLIMITED MEMBERSHIP

$90 /MONTH

WITH NO CONTRACT

  • FIT:30

    This 30 minute class is designed to minimize time and maximize effectiveness. You'll get a full-body workout in every efficient circuit training session.

    Details:

    30 min. All Levels.

  • UNTAMED

    Dynamic fusion of yoga postures, tai chi movement, and barre exercises choreographed to an empowering soundtrack.

    Details:

    45-60 min. Intermediate

  • G-FIX

    Exhilarating cardio dance/strengthening workout where you will move to a variety of rhythms. Giannina's signature format is as good for the spirit as it is for the body!

    Details:

    60 min. All Levels.

  • UNLEASHED

    Energizing music accompanies a full-body freeweight workout using high volume sets for muscle conditioning.

    Details:

    45-60 min. Intermediate.

  • EVOLVE

    Flow-style yoga emphasizing fluid movement through transitions to improve mobility and balance. 

    Details:

    45-60 min. All Levels.

  • BOOTY CAMP

    A fun workout targeting the butt and thighs for a 'slow burn' that develops the shape and strength of these muscle groups. Choreographed to music to add extra attitude!

    Details:

    30 min. All Levels.

  • INTENSI-T

    Weight training and conditioning are fused for a high-energy challenge that develops all components of fitness.

    Included in all memberships.

    Details:

    45 min. Intermediate.

© 2020 by Arise Athletics, LLC.

905D McKnight Dr.

Knightdale, NC 27545