PERSONAL TRAINING

WHILE ANY TRAINING PROGRAM YOU COMMIT TO IS BETTER THAN NOTHING, THE BEST PROGRAM IS ONE CUSTOM-DESIGNED FOR YOU AND EXECUTED WITH THE HELP OF A TRAINING PROFESSIONAL.

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Is personal training for me? It is most beneficial for you if one or more of these are true:

   

"I prefer a one-on-one atmosphere."

"I have very specific goals that a group class program may not target."

“I want to reach my goals in a specific timeframe.”

“I want to be certain all the effort I put in is toward the right things.”

“I love the classes but also want more personalization sometimes.”

"Group workouts may be too challenging for me right now."

"Group workouts tend to not challenge me enough."

"I don't have much time, I need workouts that fit into a tough schedule."

“I know the added accountability will keep me on track.”

“I need consistent guidance on nutrition.”

"I have old injuries or medical concerns I need to work around.”