YOUR FIRST WEEK IS FREE!
ARISE ATHLETICS PRESENTS:
LEAN & TONED
FULL-BODY WORKOUTS IN JUST 30 MINUTES
ENJOY THE SUPPORT OF PROFESSIONAL COACHING AND A FUN COMMUNITY
WHAT IS FIT:30 ?
FIT:30 Bootcamp is a 13-week fitness program designed specifically for women who are ready to look and feel their best!
The program begins September 16th and lasts until December 13th.
Both morning and evening class times available!
Join us at Arise Athletics, where we’re known for providing the benefits of personalized coaching in the motivating atmosphere of a group workout. You’ll love having a coach to give you one-on-one advice and being part of the friendly Arise community!
WHAT TO EXPECT
In our FIT:30 Bootcamp classes we're minimizing time and maximizing effectiveness:
Join us for just 30 minutes, 3 days a week and you can transform your body and your habits.
You'll have fun and feel accomplished on the way to your goals!
When you sign up, your first week is your FREE TRIAL.
Contact us and we’ll reach out to you right away to get started!
Q: I’m really out of shape, are these workouts appropriate for me?
A: YES! Each workout can be scaled to accommodate all fitness levels from newbie to advanced.
Q: I’m concerned about an existing injury, will you help me work around it?
A: YES! With 20 years combined training experience, we’ve seen it all and can modify to suit your body.
Q: Can I come to more than 3 workouts each week?
A: YES! We offer five classes per week, come as often as you can!
Q: Will I get help with nutrition as part of the program?
A: YES! We’ll advise you on sustainable healthy eating- no extreme diets or expensive supplements.
Q: I see this program is only for women, are there others men can do?
A: YES! Send them our way and we’ll share all the options.
© 2019 by Arise Athletics, LLC 905D McKnight Dr. Knightdale, NC 27545