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LEAN & TONED
ENJOY THE SUPPORT OF PROFESSIONAL COACHING AND A FUN COMMUNITY
This is a no-strings-attached free two weeks of the best group fitness training in the area!
We're not a typical gym, we get to know each client as an individual and want to provide you the same personal service even during this free period. That's why we'll start by meeting you for a one-on-one consultation to learn about your individual goals and how we can help!
Our schedule has both morning and evening classes with a variety of formats like cardio dance, free weight training, and yoga.
CLICK HERE to download our schedule and class descriptions.
Join us at Arise Athletics in Knightdale, where we’re known for providing the benefits of personalized coaching in the motivating atmosphere of a group workout. You’ll love having a coach to give you one-on-one advice and being part of the friendly Arise community!
WHAT TO EXPECT
In our Group Fitness classes we maximize effectiveness and time-efficiency: in just the first two weeks you can begin to see and feel improvement.
You'll have fun and feel accomplished on the way to your goals!
In the wake of Covid-19 Arise is the safest place to resume training or start for the first time.
We have limited class sizes (no more than 10 participants) and the ability to highly control the distancing of members while they work out. Sanitation protocols are followed before and after each class. For class formats involving equipment use, you'll have your own designated weights, step, etc. that no one else touches.
We recommend bringing your own yoga mat, towel, and water bottle.
Masks are required in accordance to latest executive order.
© 2020 by Arise Athletics, LLC 905C McKnight Dr. Knightdale, NC 27545